Grilled Peaches with Nuts, Seeds, and Goat Cheese

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Course healthy
Cuisine International
Calories 962 kcal

Ingredients
  

  • 4 ripe peaches halved and pitted
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 1/4 cup chopped walnuts
  • 1/4 cup pumpkin seeds
  • 60 grams goat cheese crumbled
  • Fresh mint leaves for garnish optional
  • A pinch of salt

Instructions
 

  • Preheat your grill to medium-high heat.
  • Prepare the Peaches:
  • In a small bowl, mix the honey and olive oil. Brush the peach halves with the honey-olive oil mixture.
  • Grill the Peaches:
  • Place the peaches on the grill, cut side down. Grill for about 3-4 minutes, until grill marks appear and the peaches are slightly softened. Flip and grill for another 2-3 minutes on the other side.
  • Toast the Nuts and Seeds:
  • While the peaches are grilling, toast the walnuts and pumpkin seeds in a small dry skillet over medium heat for about 2-3 minutes, stirring frequently, until golden and fragrant. Be careful not to burn them.
  • Assemble:
  • Remove the peaches from the grill and place them on a serving platter. Sprinkle the toasted walnuts and pumpkin seeds over the peaches. Crumble the goat cheese on top.
  • Garnish:
  • Add a pinch of salt and garnish with fresh mint leaves if desired.
  • Serve:
  • Serve the grilled peaches warm or at room temperature.

Nutrition

Calories: 962kcalCarbohydrates: 102gProtein: 27gFat: 57gSaturated Fat: 14gPolyunsaturated Fat: 20gMonounsaturated Fat: 19gTrans Fat: 0.01gCholesterol: 28mgSodium: 303mgPotassium: 1.043mgFiber: 12gSugar: 87gVitamin A: 2.585IUVitamin C: 26mgCalcium: 149mgIron: 6mg
Keyword feta, goats cheese, grill, peaches

Tips:

  • You can substitute goat cheese with feta or blue cheese if you prefer a different flavor.
  • For added sweetness, drizzle a bit more honey over the assembled peaches.
  • You can also add a handful of fresh berries for an extra burst of flavor and color.

Enjoy your healthy and flavorful grilled peaches!

Grilled Peaches
  1. Rich in Vitamins and Minerals:
  • Vitamin C: Supports the immune system, skin health, and wound healing.
  • Vitamin A: Important for vision, skin health, and immune function.
  • Potassium: Helps maintain healthy blood pressure and fluid balance.
  1. Antioxidants:
  • Peaches are high in antioxidants, such as chlorogenic acid, which help protect the body from oxidative stress and inflammation.
  1. Dietary Fiber:
  • Promotes healthy digestion and helps prevent constipation.
  • Can aid in weight management by providing a feeling of fullness.
  1. Low in Calories:
  • Peaches are low in calories, making them a great option for a healthy snack or dessert.
  1. Hydration:
  • High water content helps keep you hydrated.
  1. May Support Heart Health:
  • The fiber, potassium, and antioxidant content in peaches can contribute to heart health.
  1. Skin Health:
  • Vitamins A and C support skin health, potentially improving skin texture and appearance.