Nothing says comfort like a steaming bowl of homemade tomato soup. It’s simple, delicious, and packed with goodness. Plus, it fits right into our February theme—red, vibrant, and full of life!

Tomato

Tomato Soup

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Calories 426 kcal

Ingredients
  

  • 1 kg ripe tomatoes Roma or San Marzano work best
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1 carrot chopped (adds natural sweetness)
  • 1 tbsp olive oil
  • 500 ml vegetable broth
  • 1 tsp dried basil or fresh basil for garnish
  • 1 tsp sugar optional, depending on tomato sweetness
  • Salt and black pepper to taste
  • A splash of cream optional, for extra richness

Instructions
 

  • Roast the Tomatoes: Cut tomatoes in half, drizzle with olive oil, season with salt and pepper, and roast in the oven at 180°C for 30 minutes. This enhances their natural sweetness.
  • Sauté the Aromatics: In a large pot, heat olive oil and sauté onion, garlic, and carrot until softened.
  • Blend It All Together: Add the roasted tomatoes and vegetable broth. Simmer for 10 minutes, then blend until smooth.
  • Season to Perfection: Stir in basil, adjust salt and pepper, and add a splash of cream if desired.
  • Serve with Style: Garnish with fresh basil and serve with crusty bread or a grilled cheese sandwich.

Nutrition

Calories: 426kcalCarbohydrates: 68gProtein: 11gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 2085mgPotassium: 2777mgFiber: 16gSugar: 42gVitamin A: 19589IUVitamin C: 151mgCalcium: 179mgIron: 4mg

Why Tomato Soup Is a Must-Have Winter Comfort Food

• Rich in Antioxidants: Tomatoes are packed with lycopene, which supports heart health and reduces inflammation.

• Boosts Immunity: Garlic and onions help fight off winter colds.

• Mood-Boosting: Warm, nourishing soups bring instant comfort—perfect for a cold February day!