Grilled Peaches with Nuts, Seeds, and Goat Cheese
Ingredients
- 4 ripe peaches halved and pitted
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1/4 cup chopped walnuts
- 1/4 cup pumpkin seeds
- 60 grams goat cheese crumbled
- Fresh mint leaves for garnish optional
- A pinch of salt
Instructions
- Preheat your grill to medium-high heat.
- Prepare the Peaches:
- In a small bowl, mix the honey and olive oil. Brush the peach halves with the honey-olive oil mixture.
- Grill the Peaches:
- Place the peaches on the grill, cut side down. Grill for about 3-4 minutes, until grill marks appear and the peaches are slightly softened. Flip and grill for another 2-3 minutes on the other side.
- Toast the Nuts and Seeds:
- While the peaches are grilling, toast the walnuts and pumpkin seeds in a small dry skillet over medium heat for about 2-3 minutes, stirring frequently, until golden and fragrant. Be careful not to burn them.
- Assemble:
- Remove the peaches from the grill and place them on a serving platter. Sprinkle the toasted walnuts and pumpkin seeds over the peaches. Crumble the goat cheese on top.
- Garnish:
- Add a pinch of salt and garnish with fresh mint leaves if desired.
- Serve:
- Serve the grilled peaches warm or at room temperature.
Nutrition
Calories: 962kcalCarbohydrates: 102gProtein: 27gFat: 57gSaturated Fat: 14gPolyunsaturated Fat: 20gMonounsaturated Fat: 19gTrans Fat: 0.01gCholesterol: 28mgSodium: 303mgPotassium: 1.043mgFiber: 12gSugar: 87gVitamin A: 2.585IUVitamin C: 26mgCalcium: 149mgIron: 6mg
Tips:
- You can substitute goat cheese with feta or blue cheese if you prefer a different flavor.
- For added sweetness, drizzle a bit more honey over the assembled peaches.
- You can also add a handful of fresh berries for an extra burst of flavor and color.
Enjoy your healthy and flavorful grilled peaches!
- Rich in Vitamins and Minerals:
- Vitamin C: Supports the immune system, skin health, and wound healing.
- Vitamin A: Important for vision, skin health, and immune function.
- Potassium: Helps maintain healthy blood pressure and fluid balance.
- Antioxidants:
- Peaches are high in antioxidants, such as chlorogenic acid, which help protect the body from oxidative stress and inflammation.
- Dietary Fiber:
- Promotes healthy digestion and helps prevent constipation.
- Can aid in weight management by providing a feeling of fullness.
- Low in Calories:
- Peaches are low in calories, making them a great option for a healthy snack or dessert.
- Hydration:
- High water content helps keep you hydrated.
- May Support Heart Health:
- The fiber, potassium, and antioxidant content in peaches can contribute to heart health.
- Skin Health:
- Vitamins A and C support skin health, potentially improving skin texture and appearance.
